1. Fear “Fear” is one o
f the harmful negative or depressing emotions. Fear, like all other depressing emotions, poisons the body. This is not said in a figurative sense. It is an actual scientific fact; it has been demonstrated chemically. Were it not for the fact that the lungs, skin, kidneys and the bowels are constantly removing poisons from the body, an acute attack of fear would prove fatal.
2. Worry Worrying is perhaps the most common and the worst of our mental sins. Worry is like a cancer: It eats in and in. It is destructive of both body and mind. It is due largely to lack of self-control and is a symptom of cowardice. Much worry is also indicative of great selfishness, which most of those afflicted-will deny. Those who worry much are always in poor health, which grows progressively worse. The form of indigestion accompanied by great acidity and gas formation is a prolific source of worry, as well as of other mental and physical troubles. The acidity irritates the nervous system and the irritation intimidate causes mental depression.
3. Guiltiness/regret. For one thing, we are all guilty. We live not knowing as much as we need to know about the problems that we have, and so we make mistakes, all of us. It is Nature itself that is imperfect, and we are all the heirs of this imperfection. Knowing that you are totally created makes it possible to rise above personal injuries and move beyond guiltiness and regret. In the words of Lao-Tse, “When I let go of who I am, I become who I might be.”
4. Depression-despair. Depression affects more than just an individual’s mood and general overall sense of well being. Depression surfaces in a number of other ways, including the form of eating disorders. To be a whole person again, you can move away from ignoring or repudiating your bad feelings and move into a position of being receptive to change. From this position you are compassionate – you recognize that you are more than your bad feelings. Implicit in this attitude lie the words, “I am with you. I do not turn away from you. I acknowledge you. I recognize your bad feelings. My 
compassion recognizes that you are more than you think you are. Who you are and who you have been have been produced by the processes of Nature/life. I do not repudiate or desert any of you. I do not turn my back on you. I do not try to will you out of existence. I acknowledge your existence, each part of your body and each part of your mind. A person is going to feel the full range of human feelings, including fear,shame, hostility, and guiltiness.
5. Anger. Anger is a normal human emotion. However, when it’s unresolved or unchecked, it can lead to devastating consequences for the person holding onto the anger and those around him or her. The major reason that anger is so difficult to manage for most people is that it has become a habitual respo
nse to certain people, places and situations. Most habits tend to operate below our awareness—meaning we react without considering our choices
6. Self-blame If you are down on yourself, practicing a lot of self-blame, please remember that it is very difficult to get by in this complicated world as it is without any disorders. Blaming yourself for all kinds of stuff such as whether other people are happy, whether other people work hard, whether your relationship fails to thrive, whether a social event is going well – is so much work! People who blame themselves for too much mistake influence for control. A mother may be able to influence her child when it comes to academic study but she can’t completely control the child’s motivation (or lack of). You may be able to influence whether your partner or friend has a good time but you certainly can’t be totally responsible.
7. Indifference is an absence of compulsion to or toward one thing or another.To be indifferent is to realize that I have no interest — not now, not yet or maybe ever — in something I have become aware of and spent some time prioritizing. To not know is to realize how futile self-importance is. Ignorance however represents a procrastinization of thought. Ignorance is the substitution of belief for knowledge. Where continuing ignorance would curtain with darkness, realization provides the ubiquity of sun light. The bliss of ignorance is ironic — I’m giving away my bliss to the rapturous.
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